Sautéed Broccoli Recipe (Easy & Delicious!) - Kristine's Kitchen (2024)

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Sautéed Broccoli Recipe (Easy & Delicious!) - Kristine's Kitchen? ›

The easiest way to cook broccoli is to blanch it. Blanching is a process in which the broccoli is submerged in boiling water for only a few minutes, then transferred into an ice bath to keep it from overcooking and turning mushy. The broccoli florets will turn a vibrant shade of green and maintain a much-needed crunch.

The easiest way to cook broccoli is to blanch it. Blanching is a process in which the broccoli is submerged in boiling water for only a few minutes, then transferred into an ice bath to keep it from overcooking and turning mushy. The broccoli florets will turn a vibrant shade of green and maintain a much-needed crunch.

Why You'll Love this Sautéed Broccoli: Quick and Easy: All you need is a skillet with a lid + 15 minutes! Healthy: Unlike boiling, which can cause some of the more heat-sensitive nutrients, like vitamin C, to leach out, sautéing helps vegetables retain some of their more delicate nutrients.

Most often, I enjoy steamed broccoli as a healthy side dish. Before I serve it, I toss it with salt, pepper, olive oil, and a big squeeze of lemon juice so that it's nice and bright. It also tastes fantastic dressed with lemon vinaigrette, vegan ranch, honey mustard dressing, or romesco sauce.

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

You can also preserve both nutrients and the enzyme needed to form protective isothiocyanates if you steam broccoli for three or four minutes (just until crisp-tender) or microwave for less than one minute.

Microwaving is a safe way to cook broccoli and requires less time than steaming. Microwaving is also thought to preserve the nutrients in vegetables most effectively.

Butter is best for sautéing vegetables because it has a low smoking point and adds an incomparable rich, nutty flavor. Start by heating the pan, then swirl butter as it melts to coat the pan before adding your vegetables. Cook over moderate heat to create the perfect texture without burning the butter.

An expert Chinese chef's tip for making the best broccoli

In this masterclass on how to stir fry broccoli, my dad shares two essential tips for keeping the broccoli nice and crisp. First, blanch the florets! This not only softens the stems, but also stops the enzyme that leads to browning.

Drain immediately after boiling to prevent the broccoli from becoming mushy. If you like broccoli a little crunchier, boil for 2 minutes. Is boiled broccoli still healthy? Boiled vegetables do lose some nutrients in the cooking water, namely water-soluble vitamins like vitamin C and folate.

What spices pair well with broccoli? ›

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

Fill a large bowl with 2 ⅔ cups cold or warm water and ⅓ cup white vinegar. Allow it to soak for 2 minutes, then dump the broccoli into a colander. Rinse the vinegar-treated broccoli very well under running water.

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

Healthiest Way to Cook Broccoli

Lightly sauteed with garlic and a splash of water. It's that simple. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys.

Removing Cabbage Worms with Salt Water

If you're making organic or home-grown broccoli, you may be concerned about worms in the florets. To be safe, soak the florets in a brine solution.

Roasting broccoli is one of my favorite ways to prepare it! It always has so much flavor. And it makes a great side dish and can also be used warm or cold in salads. Tip: Jazz up your roasted broccoli with a squeeze of lemon juice.

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli.